FAQ

Frequently asked questions

Q&A

General

Who should do these on-demand programs?

Anyone interested in a convenient and safe at-home training program developed by expert coaches.

What are the benefits of these on-demand programs?

You can improve your health with little to no equipment needed.
User-friendly training videos intended for any level.
Improve flexibility and mobility.
Reduce injuries.
60+ videos focused on optimizing health.
Used in thousands of sessions for youth athletes and active adults.

How much time do I need to spend on these training sessions each week?

On-demand recovery sessions should take no more than 15-20 minutes, one to two times per week, but some of that will depend on your other commitments. You can always email us for a more detailed response based on your fitness expectations.

Are these sport specific?

These are intended to be done by any level of athlete, but depending on your sport, you might find some to be more beneficial. You can choose exercises that focus on areas you feel need the most attention. For example, ankles, knees, hips, thoracic spine, quads, core, etc.

Are you able to customize a plan for me?

Yes, we offer customized options not listed on the site. Contact us to learn how we can help.