SPORTS RECOVERY

My Impact Fitness was created out of years of helping individuals develop smarter habits. Our programs are intended to be done on your time and anywhere you can access our on-demand videos.

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If you're looking for a pre-game warmup, a post-training recovery, or just a quick, but smarter routine to improve flexibility, mobility, ankles, knees, hips, thoracic spine and shoulders, click below.

 

Oh, and how could we forget; we're also providing simple to follow performance mindset training videos for you to help improve your mental game.